When the Wind Shifts
Adjust, Don’t Abandon
Shani Lowe, MD
7/1/20252 min read


We’ve all been there. The plan was clear. The dream felt aligned. You were doing all the right things until something shifted. The path bent. The door closed. The momentum stalled. Suddenly, it feels like everything you were building is slipping through your hands.
But what if this moment isn’t failure? What if it’s feedback? What if the storm isn’t here to destroy, but to redirect?
Adjusting Doesn’t Mean Giving Up
The journey to anything meaningful will rarely go exactly as planned. And yet, so many of us internalize detours as defeat. But truthfully, the most successful, grounded, fulfilled people aren’t the ones who never fall. They’re the ones who know how to adjust when they do.
Adjusting your approach, pivoting your plan, tweaking your pace isn’t weakness. It’s wisdom. Sometimes you don’t need to start over. You just need to shift the angle of your sails.
Finding the Silver Lining in the Storm
Storms reveal things that still need healing. They point to hidden strength. They force us to slow down, zoom out, and ask better questions. Not “Why is this happening to me?” but instead,
“What can this teach me?”
“How can I use this?”
“What new path is opening because of this pause?”
Often, what we perceive as “nothing’s working” is actually the moment just before something new and more aligned breaks through. Growth doesn’t always look like forward motion. Sometimes it looks like stillness, discomfort, redirection. But roots grow deeper before the tree grows taller. And so do we.
How to Bounce Back and Stay the Course
Here’s how to rise stronger when things don’t go to plan:
Pause before you panic. Step back and breathe. Often, we rush to abandon the path when all we needed was a recalibration.
Reflect without shame. Ask: What’s working? What’s not? What am I learning about myself here?
Refocus on the vision, not the method. The goal may be the same, but the route can evolve.
Lean into support. Talk it out with a mentor, coach, or trusted friend. Perspective can change everything.
Remember your ‘why.’ Storms test your commitment, but they also deepen it.
This Is Your Launch Pad
What feels like a setback is often the groundwork for something more authentic, sustainable, and true to who you’re becoming. It’s in the pivot that you build resilience. It’s in the adjusting that you create a stronger foundation. It’s not despite the struggle, but because of it. You are not starting over. You are starting wiser.
So if the wind has changed direction, don’t abandon ship. Adjust your sails. Regain your rhythm. And trust that this, too, is part of the journey.
Your breakthrough may not look how you expected, but it’s still coming. Stay the course. The storm is shaping you.
Be Well,


